The First thing to do before ever wearing a brand new Yoni Egg :

• Bring the water to a boil  then let cool down a bit

•  (Never place it in hot water - it could crack)
• Place egg in water for aprox 10 min, then remove
(Make sure the egg has totally cooled down before you use it!)

If you have a drilled Egg :

• String your egg with  unwaxed  dental floss
• Tie a knot in the doubled over ends

Prepare your Egg to work with your energy

• I suggest first bonding with your yoni egg. Sleep with it for a couple of nights. Travel in dreamtime with your yoni egg .
 .   Meditate with your Egg
• Then create an intention of what you would like to use your egg for. 
 Ask yourself : "What am I healing?"

Charge your yoni egg by cupping it in your hands, breathe over it and speak to it about what you'd like it to help you with

Inserting the Egg :
• Apply some lube to the bottom of your Egg. - Organic Coconut Oil is a good choice
• Yoni eggs *always* get inserted with the widest part of the egg facing upwards so that the narrowest end of the egg faces downwards towards the earth.
• Hold your egg gently in stillness at the vaginal opening. As your egg connects to the lips of your Yoni, consciously connect with the Egg  for a few slow relaxed breaths. (do not shove the Yoni Egg in ) place it at the entrance of your yoni and gently nudge it in slowly untill your yoni sips the Egg inside. ( Allow the muscles of your yoni to pull the egg)

Things to be aware of while wearing your Egg :
• If your Egg falls out, respect that your Yoni knows what's best for her - don't ever override this.  Just place it in a bed of sea salt or in the sun or moon light to clear your energy off and put it back in tomorrow If it's a case of your egg just not staying in, then wear it at night while you sleep to help your vagina develop more muscle tone.
• If you experience pre-menstrual type cramping with your egg , it's too much. Just take it out and try at a later time

• Never wear your egg while you're bleeding. Menstruation is time to rest and cleanse. Blood needs room to flow out unimpeded. If your egg gets bloody or drops out into the toilet, be sure to repeat the sterilization process described above.
• If you're engaging in any kinds of active Yoni Egg exercises - Listen to your Body. Less is more. Case-by-case, but don't exercise more than 3x a week or you risk generating pelvic tension which is the very thing we're trying to relax and heal. Pelvic tension is what blocks orgasmic experience. Slooooow & consistent practice is best.

Removing your Egg :
• squat and cough
• Relax and push down softly and slowly. Use your breath. The weight of the egg should allow an easy exit. If you have a string attached, gently pull on this as you bear down to help your vagina squeeze it out.
• If the egg is not leaving right away, it is because it's doing a thorough job. RELAX.
You may wish to insert your middle finger (it's the longest) to help with getting the egg out and to gently signal your vagina to release it.
Never ever remove the egg with force.
• Observe the out-going process closely. Rushed, hard to remove or easy indicates the nature of what is being released in both body, mind and soul
• ALWAYS wash your egg immediately after removal.
• If you have a drilled egg, make sure you remember to blow through the hole during washing. If it's clogged with mucous that won't flush, a tooth pick will work to dislodge it.
 

Ways to additionally cleanse & recharge your egg aprox once a week :

• In a  glass bowl of salt

. on the windowsill  during the  new moon

.on the windowsill in the sun
• Bury it in the earth for a time ( I would not but you could )

• Place in the ocean
• Hold under a waterfall or in a stream ( Again I wouldn't do this either )
• Smudge with Sage or Palo Santo
 

Suggestions for tracking your journey:

• Keep a journal
• Chart your dreams with the cycle of the moon and your blood cycle

  Write Letters of Forgiveness  and  Release All That Does Not Serve